Most people with kidney problems will benefit from a healthy diet. It will keep cholesterol low by controlling sugar levels and blood pressure. Risk of heart diseases will be minimized protecting your kidneys from damage. Exercise keeps your body healthy and strong. Get enough sleep by improving your sleeping habits. This would lead to less stress and more relaxation making your mind and body fit and healthy. To avoid kidney diseases and complications go for regular medical checkups. Chronic kidney disease cannot be reversed therefore be sure to see your doctor for evaluation if you think you might have kidney disease.