Medical checkups accumulated with some precautions can boost your heart health and get you moving. Heart disease is the number one cause of death worldwide. While you can't change some risk factors, such as family history, sex, and age, there are ample of ways you can lessen your risk of heart disease. Regular and daily physical activity assists you to control your weight and diminish your chances of developing conditions that may put a strain on your heart, such as high blood pressure, high cholesterol, and type 2 diabetes. Eat heart-healthy and maintain a healthy weight. Good sleep and regular health screenings maintain your good cardiac profile. Control blood pressures, cholesterol levels with a good lifestyle and take medicines regularly as prescribed by your doctor.